TRX

TRX | 50 MINUTE CLASSES | TUESDAYS | 5:30PM | 5 WEEK SERIES | $68.75 | $15.00 DROP IN FEE

The TRX class is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. Come learn how to use TRX while getting an amazing workout.