Yoga Reset

AUTUMN SUNDAY YOGA RESET | 75-minute Class | SUNDAY, OCTOBER 11 | 4 PM |$20

Intermediate Vinyasa + Optional Core Restore with Cassie Bartlett

Breath-to-movement practice where we move through a sequence of yoga postures while building strength, balance, mobility, and body awareness. The class IS accessible to students who have some previous yoga experience and are comfortable moving through foundational poses while being challenged with a stronger, more dynamic flow. 15 min of deep stretch to end the class.